Katsu is an amazing Japanese dish that is so easy to rustle up at home
(10 votes)
Cook: 40 Mins
Serves: 4
Price: £2.53 per serving
Nutritional Information
Each 399g serving contains
Energy
1803kj
431kcal
1803kj
431kcal
22%
Fat
7.6g
7.6g
Med
11%
11%
Saturates
1.2g
1.2g
Low
6%
6%
Sugars
4.4g
4.4g
Low
5%
5%
Salt
1.60g
1.60g
High
27%
27%
of your reference intake.
Typical energy values per 100g:
452kj/108kcal
Typical energy values per 100g:
452kj/108kcal
Ingredients
1tbsp vegetable oil
1 onion, finely chopped
1 garlic clove, crushed
1tbsp mild curry powder
1tbsp cornflour
1tbsp tomato ketchup
1tbsp soy sauce
1 chicken stock cube, dissolved in 400ml boiling water
1tsp garam masala
1kg turkey steaks
2tbsp plain flour
1 egg, beaten
50g breadcrumbs
wholemeal rice, to serve (optional)
20g coriander, roughly chopped
Method
1
Preheat the oven to 200C/180C fan/gas 6.
2
Heat the oil in a saucepan, add the onion and garlic and sweat over a medium heat for 8mins until soft.
3
Add the curry powder, cornflour, ketchup and soy sauce and slowly add the hot stock, stirring continuously.
4
Simmer for 20mins until the sauce resembles the thickness of single cream. Stir through the garam masala.
5
Meanwhile, sprinkle the turkey with the plain flour, dip in the egg then coat with the breadcrumbs.
6
Place on a baking tray lined with baking parchment and roast in the oven for 20-25mins until the turkey is cooked through and the breadcrumbs are golden. Cut into strips.
7
Cook the rice according to packet instructions and serve with the turkey strips drizzled with the katsu sauce and a sprinkle of coriander.