Recipes
Tropical Rice and Bean Salad
Full of fruity, zesty flavours that cut right through grilled, smoky meats and veg.
Full of fruity, zesty flavours that cut right through grilled, smoky meats and veg.
Cook: 15 Mins
Serves: 8
Price: £0.68 per serving
Nutritional Information
Each 183g serving contains
Energy
1345kj
176kcal
1345kj
176kcal
9%
Fat
3.7g
3.7g
Low
5%
5%
Saturates
0.5g
0.5g
Low
3%
3%
Sugars
9g
9g
Low
10%
10%
Salt
0.07g
0.07g
Low
1%
1%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
735kj/176kcal
Typical energy values per 100g:
735kj/176kcal
Ingredients
400g pack Asda Juicy & Sweet Pineapple Chunks
500g cooked Basmati Rice (165g raw)
400g tin Black Beans in Water, drained and rinsed
½ x 30g pack Fresh Coriander, roughly chopped
125g pack Spring Onions, thickly sliced
75g Peppadew Sweet Piquanté Peppers Mild Whole, drained and finely chopped
2 Limes
2 tbsp Extra Virgin Olive Oil
Method
1
Drain the pineapple and reserve the juice in a small bowl. Cut the pineapple chunks into small pieces and put into a large bowl.
2
Add the cooked rice, black beans, coriander, spring onions and peppers. Finely grate the zest from 1 lime and add to the salad bowl. You could use 2 microwavable packets of cooked rice, or you’ll need about 165g raw rice to get 500g after cooking. Cook both as per instructions and rinse under cold water until cold. Drain thoroughly.
3
Squeeze the juice from the zested lime and remaining lime into the pineapple juice. Add the oil, seasoning and whisk together until combined. Pour over the salad and toss everything together until combined.