Recipes
Triple-melon iced slushie
Packed with fruit and stacked like a freakshake – sip on this in the shade!
Packed with fruit and stacked like a freakshake – sip on this in the shade!
(88 votes)
Cook: 15 Mins
Serves: 8
Price: 52p per serving
Nutritional Information
Each 193g serving contains
Energy
266kj
64kcal
266kj
64kcal
3%
Fat
0.6g
0.6g
Low
1%
1%
Saturates
0.2g
0.2g
Low
1%
1%
Sugars
13.1g
13.1g
High
15%
15%
Salt
0.02g
0.02g
Low
<1%
<1%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
138kj/33kcal
Typical energy values per 100g:
138kj/33kcal
Ingredients
½ watermelon
¼ cantaloupe melon
¼ honeydew melon
½ pineapple
Juice ½ lime
Ice cubes
Juice ½ lemon
8 strawberries
Method
1
Put 8 chunky tumbler glasses in the freezer.
2
Cut a few unpeeled slices from each of the melons and the pineapple. Set aside.
3
Peel the remaining watermelon and cut the flesh into chunks. Blitz in a processor or blender with the lime juice, a few ice cubes and 200ml cold water until smooth. Divide between the 8 glasses then return them to the freezer.
4
Peel the remaining pineapple, and peel and deseed the cantaloupe and honeydew melons. Cut into chunks. Blitz together with the lemon juice, a few ice cubes and 100ml cold water until smooth.
5
Carefully pour the pineapple mixture over the watermelon, tilting the glass so it settles in on top without the two mixing together.
6
Thread the reserved slices of pineapple and melon onto 8 wooden skewers, topping each one with a strawberry. Place the skewers in the glasses and serve the smoothies immediately.