Recipes
Recipes

Traditional houmous

This Middle Eastern dip is a go-to for grazing, served with raw veggies, and is delicious as a mini meal with warm pitta.

This Middle Eastern dip is a go-to for grazing, served with raw veggies, and is delicious as a mini meal with warm pitta.

Cooking Time

Cook: 20 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £0.55 per serving

Nutritional Information

Each 104g serving contains

Energy
633kj
146kcal
7%
Fat
7.7g
Med
11%
Saturates
1g
Low
5%
Sugars
0.7g
Low
1%
Salt
1.24g
Med
21%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
609kj/146kcal

Ingredients

400g tin Cooked Chickpeas

2 heaped tbsp Tahini Paste

5 tbsp Lemon juice

1 fat Garlic Clove, crushed

1 tsp Salt

Extra Virgin Olive Oil (optional)

Sweet Paprika (optional)

Flat Leaf Parsley (optional)

Method

1
Drain the chickpeas, reserving 60ml of the liquid in a jug. Place the chickpeas in the bowl of a food processor and pulse two or three times to break down.
2
Add the tahini, lemon juice, garlic, salt and 50ml of the reserved chickpea liquid and process for 1–2 mins until smooth. Scrape down the sides with a spatula and add the remaining 10ml liquid if the consistency is still a little thick. Taste for seasoning, then blitz again for a further 30 secs until the houmous is soft and creamy.
3
To serve, spoon the houmous onto a plate in a mound. With the back of a spoon smear it across the plate. If using, add a drizzle of extra virgin olive oil, and a sprinkle of sweet paprika and parsley.
4
Cook’s tip: To add texture, fry a couple of handfuls of chickpeas (dried with kitchen paper) over a medium heat in a frying pan, with olive oil, for 1–2 mins. Shake the pan to move them around. Add 1 tsp ground cumin and a pinch of sea salt. Shake to coat chickpeas well before removing to a plate to cool. Sprinkle over the finished houmous.