Thai pineapple and chicken stir-fried rice

Name: Thai pineapple and chicken stir-fried rice | Asda Good Living
Total time: 30 min
Yield: 4
Cuisine: Thai
Ingredients: 175g jasmine rice; 1tbsp fish sauce; 2tbsp light soy sauce; 1tsp brown sugar; Juice 1 lime; 2tbsp vegetable oil; 2 cloves garlic, crushed; 2 chicken breasts, cut into cubes; 100g frozen peas; 1 bunch spring onions, chopped; 150g fresh pineapple, peeled, cored and diced; 2 medium eggs, lightly beaten; Lime wedges, to serve; Sliced cucumber, to serve

Rustle up a takeaway-style meal in just minutes – the pineapple adds a tropical twist

By Asda Good Living,24th July 2018

(39 votes)

Cook: 30 Mins

Serves: 4

Price: £1.06 per serving

Nutritional Information

Each 331g serving contains

Energy
1635kj
391kcal

20%

Fat
9.6g

Med
14%

Saturates
1.7g

Med
9%

Sugars
8.9g

Med
10%

Salt
1.62g

High
27%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
494kj/118kcal

Ingredients

175g jasmine rice

1tbsp fish sauce

2tbsp light soy sauce

1tsp brown sugar

Juice 1 lime

2tbsp vegetable oil

2 cloves garlic, crushed

2 chicken breasts, cut into cubes

100g frozen peas

1 bunch spring onions, chopped

150g fresh pineapple, peeled, cored and diced

2 medium eggs, lightly beaten

Lime wedges, to serve

Sliced cucumber, to serve

Method

Bring a pan of water to the boil, add the rice and simmer for 11 mins. Drain well, return to the pan, cover and allow to stand for 10 mins.

Meanwhile, mix the fish sauce, soy sauce, brown sugar and lime juice. Set side.

Heat the oil in a frying pan. Add the garlic and chicken. Stir-fry for 3-4 mins until the chicken is no longer pink. Add the peas, spring onions and pineapple. Cook for 1 min.

Add the eggs to the pan. Cook for 30 seconds, stirring, then add the rice. Stir-fry for 3-4 mins then add the sauce. Cook for 1 min then divide between 4 bowls. Serve with lime wedges and sliced cucumber.