These crispy treats are perfect for a party
(1 votes)
Cook: 40 Mins
Serves: 4
Price: 92p per serving
Nutritional Information
Each 173g serving contains
Energy
1398kj
334kcal
1398kj
334kcal
17%
Fat
9.5g
9.5g
Med
14%
14%
Saturates
3.8g
3.8g
Med
19%
19%
Sugars
2.6g
2.6g
Low
3%
3%
Salt
0.71g
0.71g
Med
12%
12%
of your reference intake.
Typical energy values per 100g:
808kj/193kcal
Typical energy values per 100g:
808kj/193kcal
Ingredients
250g Extra Special Tenderstem Broccoli
100g dry breadcrumbs
40g Asda Pecorino Romano, finely grated
zest 1 lemon
60g plain flour
2 eggs, beaten
60g plain flour
4tbsp Asda 30% Less Fat Sour Cream & Chive Dip
Method
1
Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with baking paper.
2
Bring a large pan of water to the boil and cook broccoli for 3 mins. Strain, then place under cold, running water for 1-2 mins until cool.
3
Drain, pat dry with kitchen roll, then cut any large pieces in half.
4
In a shallow bowl, mix together dry breadcrumbs, pecorino, lemon zest, and plain flour. Put the beaten eggs in another bowl and plain flour in a third.
5
Dust the broccoli with the flour, dip in the egg, and finally roll in the breadcrumbs.
6
Bake on the tray for 12-15 mins until crisp and golden.
7
Meanwhile, put the sour cream and chive dip in a small bowl and top with chopped chives.
8
Serve the ‘fries’ immediately with the dip and lemon wedges.