Turkey and kale curry

Name: Turkey and kale curry | Asda Good Living
Total time: 30 min
Yield: 6
Cuisine: Indian
Ingredients: 1tsp turmeric; 4tsp garam masala; 1tbsp vegetable oil; 1 onion, chopped; 2 cloves garlic, crushed; 3cm piece of ginger, finely grated; 200ml chicken stock; 400ml Asda Reduced Fat Coconut Milk; 400g Good & Balanced Chickpeas in Water, rinsed and drained; 4 Butcher’s Selection Turkey Breast Steaks, cut into 2cm chunks; 200g Grower’s Selection Unwashed Sliced Curly Kale, washed; Juice of 1 lime; 20g Grower’s Selection Thai Basil, chopped (optional); Sliced red chilli, to garnish (optional); 300g Basmati rice

Use more or less chilli to suit individual tastes

By Asda Good Living,18th October 2016

(4 votes)

Cook: 30 Mins

Serves: 6

Price: £1.55 per serving

Nutritional Information

Each 438g serving contains

Energy
1761kj
420kcal

21%

Fat
9.2g

Med
13%

Saturates
4.8g

Med
24%

Sugars
3.1g

Low
3%

Salt
0.44g

Med
7%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
402kj/96kcal

Ingredients

1tsp turmeric

4tsp garam masala

1tbsp vegetable oil

1 onion, chopped

2 cloves garlic, crushed

3cm piece of ginger, finely grated

200ml chicken stock

400ml Asda Reduced Fat Coconut Milk

400g Good & Balanced Chickpeas in Water, rinsed and drained

4 Butcher’s Selection Turkey Breast Steaks, cut into 2cm chunks

200g Grower’s Selection Unwashed Sliced Curly Kale, washed

Juice of 1 lime

20g Grower’s Selection Thai Basil, chopped (optional)

Sliced red chilli, to garnish (optional)

300g Basmati rice

Method

Dry-fry the spices for 1 min, add oil, onion, garlic and ginger. Cook for 5 mins until the onion has softened.

Add stock, coconut milk, chickpeas and turkey. Bring to boil, simmer for 20 mins.

Stir in the kale, cook for 4 mins. Mix in the lime juice and Thai basil, if using, and garnish with chilli, if you like.

Cook the Basmati rice according to the pack, and serve with the curry.