You can't be a heart-warming pie!
(8 votes)
Cook: 1 Hour
Serves: 2
Price: £2.20 per serving
Nutritional Information
Each 455g serving contains
Energy
1656kj
396kcal
1656kj
396kcal
20%
Fat
2.3g
2.3g
Low
3%
3%
Saturates
0.9g
0.9g
Low
5%
5%
Sugars
13.7g
13.7g
High
15%
15%
Salt
0.91g
0.91g
Med
15%
15%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
364kj/87kcal
Typical energy values per 100g:
364kj/87kcal
Ingredients
2 sprays Frylight cooking spray
300g pack Asda frozen Fish Pie Mix
1 level tbsp cornflour
150ml skimmed milk
50g Asda frozen sweetcorn
50g Asda frozen peas
1 tbsp chopped fresh parsley
300g Asda frozen sweet potato chunks
2 tbsp fat free fromage frais
Method
1
Preheat the oven to 190C/170C Fan/Gas 5. Put a large square of foil on a baking tray and squirt with the cooking spray. Put the fish on the foil, in an even layer and wrap up to make a parcel with tightly sealed edges but room inside for the air to circulate.
2
Put on a baking tray and cook in the oven for 20 – 25 minutes until the fish is cooked and can be broken into large flakes. Carefully drain off the juices.
3
Mix 2 tbsp milk with the cornflour until smooth. Put the rest in a small saucepan with the sweetcorn and peas. Heat until simmering and simmer for a minute. Stir in the cornflour mix and bring to the boil, stirring all the time.
4
Remove from the heat, season with pepper and stir in the fish and parsley. Put in an ovenproof dish.
5
Add the sweet potato to a pan of boiling water, bring back to the boil and simmer for 6 – 8 minutes, until tender. Drain well then mash with the fromage frais.
6
Spread on top of the fish mixture and cook in the oven for 20 minutes.