Recipes
Sweet potato and spicy bean quesadillas
These tasty wraps, bursting with a spicy, cheesy bean filling, are bound to be a hit
These tasty wraps, bursting with a spicy, cheesy bean filling, are bound to be a hit
(23 votes)
Cook: 40 Mins
Serves: 4
Price: 88p per serving
Nutritional Information
Each 430g serving contains
Energy
2141kj
512kcal
2141kj
512kcal
26%
Fat
9.5g
9.5g
Med
14%
14%
Saturates
4.3g
4.3g
Med
22%
22%
Sugars
15.9g
15.9g
High
18%
18%
Salt
1.76g
1.76g
High
29%
29%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
498kj/119kcal
Typical energy values per 100g:
498kj/119kcal
Ingredients
500g sweet potatoes, peeled and cut into chunks
1tsp rapeseed oil
1 large onion, sliced
1 clove garlic, crushed
10g unsalted butter
4 Asda White & Wheat Wraps
395g tin Asda Taco Mixed Beans in a Spicy Tomato Sauce
50g Asda Grated 50% Less Fat Mature Cheese
10g coriander, torn
300g tin mushy peas, heated, to serve
Method
1
Boil the sweet potatoes in a pan of water for 10 mins or until tender. Drain.
2
Heat the oil in a large nonstick frying pan. Add the onion an cook for 5 mins until starting to soften. Add the crushed garlic and cook for 3 mins. Remove from the heat.
3
Mash the potatoes with the butter. Add to the onion mixture and fry for 5 mins until starting to go golden.
4
Put 1 of the wraps in a frying pan and spread over ½ of the potato mixture, ½ of the beans and ½ of the cheese. Flatten out evenly. Put another wrap on top and press down slightly.
5
Cook for 5 mins until crisping up an turning golden on the bottom, then flip over and cook for another 5 mins. Transfer to a plate to keep warm.
6
Repeat with the remaining wraps, spicy potato, beans and cheese.
7
Slice each quesadilla into quarters, sprinkle with the coriander and serve with the mushy peas on the side.