These flavour-packed winners are well worth the messy fingers…
Cook: 20 Mins
Serves: 6
Price: £0.68 per serving
Nutritional Information
Each 97g serving contains
Energy
941kj
232kcal
941kj
232kcal
12%
Fat
10.6g
10.6g
Med
15%
15%
Saturates
2.4g
2.4g
Med
12%
12%
Sugars
15.9g
15.9g
Med
18%
18%
Salt
0.61g
0.61g
Med
10%
10%
of your reference intake.
Typical energy values per 100g:
970kj/232kcal
Typical energy values per 100g:
970kj/232kcal
Ingredients
2 tbsp Runny Honey
2 tbsp Brown Sugar
4 tbsp Reduced Salt and Sugar Ketchup
2 tsp Worcestershire Sauce
1 tsp Garlic Powder
1 tbsp Wholegrain Mustard
2 tsp Tomato Purée
1.1kg pack Asda Just Essential Chicken Wings
1 tbsp Sesame Seeds
1 tbsp Fresh Coriander Leaves
Method
1
Mix the honey, sugar, ketchup, Worcestershire sauce, garlic powder, mustard and tomato purée in a bowl. Add the wings and coat well. Cover and chill for at least 2 hrs, preferably overnight, stirring occasionally.
2
When ready to cook, lift wings out of the marinade – allow excess to drip back into the bowl. Cook on the BBQ over a low-medium heat for 6 mins, turning. Brush with the remaining marinade and cook for a further 8–10 mins. Turn frequently, until cooked through and lightly charred.
3
Put on a serving plate or board, scatter with the sesame seeds and coriander before serving.
4
To cook indoors: Cook the wings in a large non-stick pan or on a pre-heated griddle pan, over a low-medium heat for 6 mins, turning. Brush with the remaining marinade and cook for a further 10–12 mins, turning frequently, until cooked through and lightly charred.