Keep an eye out for these frightfully thirst-quenching fruit and veg blends
(12 votes)
Cook: 10 Mins
Serves: 8
Price: 32p per serving
Nutritional Information
Each 150g serving contains
Energy
368kj
82kcal
368kj
82kcal
4%
Fat
0.4g
0.4g
Low
1%
1%
Saturates
0.1g
0.1g
Low
<1%
<1%
Sugars
15.5g
15.5g
High
17%
17%
Salt
0.04g
0.04g
Low
1%
1%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
245kj/59kcal
Typical energy values per 100g:
245kj/59kcal
Ingredients
2 bananas, peeled
1 cucumber, chopped
100g baby spinach, washed
1tsp honey
2 bananas, peeled
2 carrots, peeled and chopped
3 oranges, peeled
½ small watermelon
½ cantaloupe melon
Cake Décor Edible Eyes
Method
1
Put all the ingredients for the green smoothie into a blender with a handful of ice and blitz until smooth. Rinse the blender and repeat with the ingredients for the orange smoothie plus another handful of ice.
2
Use a melon baller to cut 8 balls out of each melon. Firmly press an icing eye onto each melon ball, then skewer each one on a straw – it may help to pierce a hole first.
3
Divide the smoothies between 8 glasses and finish each one with two ‘eyeball’-topped straws.