Recipes
Sticky toffee pudding with custard
A fluffy sponge pudding with dates and a rich toffee sauce - for under 300 calories!
A fluffy sponge pudding with dates and a rich toffee sauce - for under 300 calories!
(38 votes)
Cook: 1 Hour
Serves: 8
Nutritional Information
Each 121g serving contains
Energy
1220kj
292kcal
1220kj
292kcal
15%
Fat
10.5g
10.5g
Med
15%
15%
Saturates
2.9g
2.9g
Med
15%
15%
Sugars
32.4g
32.4g
High
36%
36%
Salt
0.50g
0.50g
Med
8%
8%
of your reference intake.
Typical energy values per 100g:
1008kj/241kcal
Typical energy values per 100g:
1008kj/241kcal
Ingredients
100g chopped dates
75ml vegetable oil, plus extra for greasing
2 medium eggs
100g self-raising flour
1tsp bicarbonate of soda
100g demerara sugar
2tsp vanilla extract
40g dark brown sugar
1tbsp golden syrup
150ml Asda 50% Less Fat Crème Fraîche
400g tin Asda Low Fat Custard, heated, to serve
Method
1
Put the dates in a mixing bowl and add 100ml boiling water. Soak for 20 mins, then mash with a fork.
2
Preheat the oven to 180C/160C Fan/Gas 4. Grease a 20cm x 15cm baking dish with a little oil.
3
In a separate bowl, beat together the oil, eggs, flour, bicarb, demerara sugar and 1tsp of the vanilla extract.
4
Stir the mashed dates into the pudding mixture until just combined. Pour into the baking dish and bake for 30-35 mins or until the centre springs back when lightly pressed.
5
For the toffee sauce, heat the remaining vanilla, dark brown sugar and syrup in a pan on low, stirring, until the sugar has dissolved. Bring to a simmer.
6
Take the pan off the heat, then stir in the crème fraîche until smooth.
7
Pour the toffee sauce over the pudding. Serve with the custard.