Tender Asian-style duck with crisp green beans
(14 votes)
Cook: 35 Mins
Serves: 4
Price: £2.32 per serving
Nutritional Information
Each 194g serving contains
Energy
1234kj
295kcal
1234kj
295kcal
15%
Fat
13.4g
13.4g
Med
19%
19%
Saturates
4.3g
4.3g
Med
22%
22%
Sugars
9.3g
9.3g
Med
10%
10%
Salt
1.36g
1.36g
Med
23%
23%
of your reference intake.
Typical energy values per 100g:
636kj/152kcal
Typical energy values per 100g:
636kj/152kcal
Ingredients
2tbsp clear honey
2tbsp Amoy Reduced Salt Soy Sauce
1tsp sesame seeds
2 x 250g packs Extra Special Duck Breast Portions, trimmed
200g Grower's Selection Green Beans
Method
1
Mix together the honey, soy sauce and sesame seeds.
2
Coat the duck portions in half this mixture and leave in the fridge to marinate for 20 mins.
3
Meanwhile, add the green beans to a pan of boiling water and cook for 2 mins. Drain and rinse under cold water.
4
Put the marinated duck in a nonstick frying pan, skin-side down. Cook over a low heat for 10 mins to melt the fat, draining the fat into a bowl as you go.
5
Turn the duck over, increase the heat and fry for 4 mins until golden and almost cooked through.
6
Coat the duck with the remaining marinade and cook for a further 2 mins.
7
Transfer to a plate, cover with foil and leave to rest for 10 mins. Thinly slice.
8
Add the beans to the pan and toss in the hot glaze. Divide between 4 plates and top with the duck.