Sticky Mango Chicken with Turmeric Rice

Name: Sticky Mango Chicken with Turmeric Rice | Asda Good Living
Total time: 30 min
Yield: 6
Cuisine: African
Ingredients: 1 x 1.1kg pack bone-in Chicken Thighs; 3 tbsp mango chutney; 1 tbsp curry powder; 1 clove garlic, chopped; 2 red peppers, cut into thick chunks; 1 tbsp vegetable oil; 1 tbsp vegetable oil; 1 small onion, finely chopped; 2 carrots, grated; 1 tsp ground turmeric; 250g basmati rice, rinsed; ½ bunch coriander, chopped

Turmeric brings plenty of colour and tang to this flavoursome dish.

By Asda Good Living,6th January 2023

Cook: 30 Mins

Serves: 6

Price: £1.46 per serving

Nutritional Information

Each 301g serving contains

Energy
5535kj
439kcal

22%

Fat
14.4g

Med
21%

Saturates
3g

Low
15%

Sugars
8.4g

Low
9%

Salt
0.54g

Low
9%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
1839kj/440kcal

Ingredients

For the chicken

1 x 1.1kg pack bone-in Chicken Thighs

3 tbsp mango chutney

1 tbsp curry powder

1 clove garlic, chopped

2 red peppers, cut into thick chunks

1 tbsp vegetable oil

For the rice

1 tbsp vegetable oil

1 small onion, finely chopped

2 carrots, grated

1 tsp ground turmeric

250g basmati rice, rinsed

½ bunch coriander, chopped

Method

Preheat the oven to 200°C/180°C fan/gas 6. In a bowl, muddle together the chicken thighs with the mango chutney, curry powder and garlic.

Put the peppers in a large roasting dish, then place the chicken thighs on top and drizzle over the oil. Season with some salt and freshly ground black pepper. Roast for 30-35 mins or until the chicken is golden and cooked through.

Meanwhile, start the rice by heating the oil in a pan over a medium heat. Fry the onion for 5 mins until soft, then add the carrot, turmeric and a pinch of salt and fry for a further 3 mins. Mix in the basmati rice and fry for 1 min, then add 600ml boiling water. Cover and simmer on a low heat for 10-15 mins.

Once cooked, add the coriander to the rice and stir through just before serving. Spoon the rice onto plates along with the roasted peppers and chicken thighs.