Sticky grilled ginger chicken with carrot salad

Name: Sticky grilled ginger chicken with carrot salad | Asda Good Living
Total time: 1 h
Yield: 6
Cuisine: Chinese
Ingredients: 4tbsp marmalade; 2tbsp orange juice; 2cm piece fresh ginger, grated; 1 clove garlic, crushed; 1.1kg pack Butcher’s Selection British Chicken Thighs; 200g frozen broad beans; spring onions, sliced; 400g carrots, coarsely grated; red cabbage, shredded; 100g Good& Balanced Berry Seed Mix; 3tbsp chopped coriander; 1 lime, cut into wedges; 3tbsp olive oil

Chicken salad? Boring? Not this colourful, succulent treat for the tastebuds

By Asda Good Living,31st March 2016

(42 votes)

Cook: 1 Hour

Serves: 6

Price: £1.14 per serving

Nutritional Information

Each 366g serving contains

Energy
1881kj
450kcal

23%

Fat
20.9g

High
30%

Saturates
4.0g

Med
20%

Sugars
19.0g

High
21%

Salt
0.37g

Med
6%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
514kj/123kcal

Ingredients

4tbsp marmalade

2tbsp orange juice

2cm piece fresh ginger, grated

1 clove garlic, crushed

1.1kg pack Butcher’s Selection British Chicken Thighs

200g frozen broad beans

spring onions, sliced

400g carrots, coarsely grated

red cabbage, shredded

100g Good& Balanced Berry Seed Mix

3tbsp chopped coriander

1 lime, cut into wedges

3tbsp olive oil

Method

Put the marmalade, juice, ginger and garlic in a bowl. Mix well. Add the chicken and stir to coat well. Cover and refrigerate for at least 2 hrs.

Spread the chicken out in a foil-lined roasting tin, then pour on any excess marinade. Cover with foil and bake for 20 mins. Remove the foil and baste with the juices in the tin. Return to the oven, uncovered, for 25 mins until brown and cooked through.

To make the salad, simmer the beans for 5 mins, refresh under cold water and remove the pods, if you prefer. Put in a bowl with the spring onions, carrots, cabbage, seed mix and coriander, then toss together well.

Squeeze 2tsp lime juice and mix with the oil. Drizzle over the salad. Serve the chicken with the salad and lime wedges to garnish.