Steak with coffee and cardamom rub

Name: Steak with coffee and cardamom rub | Asda Good Living
Total time: 50 min
Yield: 6
Cuisine: British
Ingredients: 6 cardamom pods; 1tbsp espresso coffee powder; 2 cloves garlic, crushed; 1 red chilli, finely chopped; 3 x 265g packs Butcher's Selection Beef Rump Steak, at room temperature; 1tbsp rapeseed oil; 2tbsp chopped flat-leaf parsley; 40g pomegranate seeds

Coffee 'beefs' up the flavour and helps caramelise the meat in this flavour-packed rub

By Asda Good Living,30th April 2018

(26 votes)

Cook: 50 Mins

Serves: 6

Price: £2.01 per serving

Nutritional Information

Each 145g serving contains

Energy
789kj
189kcal

Fat
7.3g

Med
10%

Saturates
2.3g

Med
12%

Sugars
0.9g

Low
1%

Salt
0.20g

Low
3%

of your reference intake.
Typical energy values per 100g:
544kj/130kcal

Ingredients

6 cardamom pods

1tbsp espresso coffee powder

2 cloves garlic, crushed

1 red chilli, finely chopped

3 x 265g packs Butcher's Selection Beef Rump Steak, at room temperature

1tbsp rapeseed oil

2tbsp chopped flat-leaf parsley

40g pomegranate seeds

Method

Toast the cardamom pods in a hot pan until they release their aroma. Bash with a rolling pin, discard the shells and finely crush the seeds.

Mix with the espresso powder, garlic and chilli, and rub over the steaks. Marinate in the fridge for 20 mins then drizzle with the oil.

Heat the barbecue or a griddle to high. Fry the steaks for 4 mins each side. Move to a plate, cover with foil and rest for 10 mins.

Slice the steaks, sprinkle with the parsley and pomegranate seeds and serve with our classic slaw.