Recipes
Ultimate steak sandwich
Tender sirloin with garlic and onions in toasted ciabatta makes a hearty lunch
Tender sirloin with garlic and onions in toasted ciabatta makes a hearty lunch
(24 votes)
Cook: 30 Mins
Serves: 4
Price: £3.05 per serving
Nutritional Information
Each 246g serving contains
Energy
1739kj
416kcal
1739kj
416kcal
21%
Fat
11.1g
11.1g
Med
16%
16%
Saturates
3g
3g
Med
15%
15%
Sugars
4.4g
4.4g
Low
5%
5%
Salt
0.89g
0.89g
Med
15%
15%
of your reference intake.
Typical energy values per 100g:
707kj/169kcal
Typical energy values per 100g:
707kj/169kcal
Ingredients
1tbsp rapeseed oil
2 Extra Special British Aberdeen Angus Sirloin Steaks
1 red onion, thinly sliced
1 clove garlic, crushed
4 ciabatta rolls
60g pack rocket
Method
1
Remove the steaks from the fridge 30 mins before it’s time to cook them.
2
Heat 2tsp of the oil in a large frying pan on a medium setting. Cook the onion, stirring often, for 6-8 mins until softened. Remove from the pan with a slotted spoon. Set aside.
3
Using the same pan, heat the remaining oil on a high setting. Pat the steaks dry and season with black pepper.
4
Sear the fat of the steaks in the frying pan until golden then cook them for 2 mins on one side. Reduce the heat and add the crushed garlic to the pan. Turn the steaks over and cook for a further 2 mins – or 4 mins if you like your steak well done.