Recipes
Spinach and cherry tomato omelette
Cook in a ‘deep-pan’ Spanish style to serve in slices, and make with just about any veg
Cook in a ‘deep-pan’ Spanish style to serve in slices, and make with just about any veg
(41 votes)
Cook: 20 Mins
Serves: 4
Price: 93p per serving
Nutritional Information
Each 245g serving contains
Energy
1046kj
250kcal
1046kj
250kcal
13%
Fat
17.6g
17.6g
Med
25%
25%
Saturates
4.9g
4.9g
Med
25%
25%
Sugars
3.2g
3.2g
Low
4%
4%
Salt
0.81g
0.81g
Med
14%
14%
of your reference intake.
Typical energy values per 100g:
427kj/102kcal
Typical energy values per 100g:
427kj/102kcal
Ingredients
75g Asda 50% Less Fat Light Original Soft Cheese
30g grated Parmesan
25g chives, chopped
½ jar Sacla Reduced Fat Tomato Pesto
6 large free-range eggs, beaten
2tsp rapeseed oil
100g baby spinach
200g cherry tomatoes, halved
1 x 60g pack Asda Strong Wild Rocket
Method
1
Preheat the grill to a medium setting.
2
Combine the soft cheese, half the Parmesan, chives and pesto; mix in the eggs. Season with black pepper.
3
Heat the oil in a medium-sized, oven-safe frying pan over a medium setting. Pour in the egg mixture, swirling to coat the bottom of the pan. Cook for 3-4 mins.
4
As the egg sets, top with the spinach and tomatoes; push into the egg. Cook for 2 mins then sprinkle with the remaining Parmesan.
5
Slide the pan under the grill for 5-6 mins, until the omelette is set. Sprinkle with black pepper and serve with the rocket.