Recipes
Spanish omelette
Pan-fried onions, spicy chorizo, potatoes and mixed peppers flavour this simple egg dish
Pan-fried onions, spicy chorizo, potatoes and mixed peppers flavour this simple egg dish
Cook: 50 Mins
Serves: 6
Price: 58p per serving
Nutritional Information
Each 208g serving contains
Energy
1156kj
277kcal
1156kj
277kcal
14%
Fat
17.5g
17.5g
Med
25%
25%
Saturates
4.8g
4.8g
Med
24%
24%
Sugars
3.5g
3.5g
Low
4%
4%
Salt
1.02g
1.02g
Med
17%
17%
of your reference intake.
Typical energy values per 100g:
556kj/133kcal
Typical energy values per 100g:
556kj/133kcal
Ingredients
250g Grower’s Selection Baby Potatoes, larger potatoes halved
2tbsp olive oil
100g Asda Spanish Chorizo Sausage
1 Grower’s Selection Onion, halved and finely sliced
150g Frozen for Freshness British Garden Peas
150g Frozen for Freshness Sliced Mixed Peppers
7 Asda Mixed Weight Free Range Eggs
Method
1
Add the potatoes to a pan of boiling water and simmer for 15-20 mins until tender. Drain and leave to cool, then slice thickly.
2
Heat 1tbsp of the olive oil in a medium-sized, oven-safe, nonstick frying pan and cook the chorizo and onion over a medium heat for 4 mins until the onions are soft but not starting to brown. Add the frozen peas and the peppers then cook for 10 mins, stirring occasionally, until they have thawed and softened, and all the moisture has been driven off. Transfer to a bowl with a slotted spoon.
3
Preheat the grill to high.
4
Heat the rest of the oil in the pan and fry the potato slices for 10 mins until they start to brown slightly. Add the chorizo mixture and stir to distribute evenly in the pan.
5
Lightly beat the eggs and season with black pepper. Pour into the pan and cook over a low heat, without stirring, until the base and sides are golden and only a thin film of uncooked egg remains on the top.
6
Put the pan under the grill and cook for 2-3 mins until set. Cut into wedges and serve warm or cold.