Dean Edwards' smoky lentil and bean chilli

Name: Dean Edwards' smoky lentil and bean chilli | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: South American
Ingredients: 1tbsp olive oil; 1 large onion, diced; 1 green pepper, deseeded and diced; 4 cloves garlic, crushed; 1 heaped tsp cumin; 1 heaped tsp oregano; 1tsp ground cinnamon; 1tsp smoked paprika; 1tsp chilli powder; 1tbsp tomato purée; 250g pack ready-to-eat Puy lentils; 400g tin kidney beans, drained and rinsed; 200ml vegetable stock; 20g dark chocolate (70% cocoa solids), grated; 200g long-grain white rice, cooked according to the pack instructions; 50g Cheddar, grated; 10g coriander, torn

Puy lentils add bite to this rich dish, while dark chocolate helps to balance the heat of the chilli

By Asda Good Living,12th September 2018

(32 votes)

Cook: 15 Mins

Serves: 4

Price: £1.35 per serving

Nutritional Information

Each 415g serving contains

Energy
1996kj
477kcal

24%

Fat
10.8g

Med
15%

Saturates
4.6g

Med
23%

Sugars
7.9g

Med
9%

Salt
0.58g

Med
10%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
481kj/115kcal

Ingredients

1tbsp olive oil

1 large onion, diced

1 green pepper, deseeded and diced

4 cloves garlic, crushed

1 heaped tsp cumin

1 heaped tsp oregano

1tsp ground cinnamon

1tsp smoked paprika

1tsp chilli powder

1tbsp tomato purée

250g pack ready-to-eat Puy lentils

400g tin kidney beans, drained and rinsed

200ml vegetable stock

20g dark chocolate (70% cocoa solids), grated

200g long-grain white rice, cooked according to the pack instructions

50g Cheddar, grated

10g coriander, torn

Method

Put all the ingredients for the chilli, except the chocolate, into your slow cooker. Stir, cover and cook on the low setting for 6 hrs.

Before serving, stir in the chocolate until melted.

Divide the rice between 4 bowls. Top with the chilli, Cheddar and coriander.