Recipes
Smoked mackerel Caesar salad
A moreish meal for two with a zingy dressing that cuts through the fattiness of the peppery fish perfectly.
A moreish meal for two with a zingy dressing that cuts through the fattiness of the peppery fish perfectly.
Cook: 20 Mins
Serves: 2
Price: £3.31 per serving
Nutritional Information
Each 218g serving contains
Energy
3798kj
416kcal
3798kj
416kcal
21%
Fat
26.2g
26.2g
High
37%
37%
Saturates
8.7g
8.7g
High
44%
44%
Sugars
3.3g
3.3g
Low
4%
4%
Salt
1.94g
1.94g
High
32%
32%
of your reference intake.
Typical energy values per 100g:
1742kj/416kcal
Typical energy values per 100g:
1742kj/416kcal
Ingredients
150g crusty bread
1½ tbsp olive oil
2 tbsp finely grated Parmesan, plus extra for shaving (optional)
125g low-fat crème fraîche
1 lemon, zested and juiced
1 garlic clove, finely grated
1 pack Asda Sweet & Crisp Romaine Lettuce Hearts, chopped
Asda Peppery Kiln Roasted Mackerel Fillets, skinned and torn into chunks
10g fresh chives, finely chopped
Method
1
Heat the oven to 200°C/180°C fan/gas 6. To make the croutons, tear the bread into chunks and in a mixing bowl toss with the oil and 1 tbsp of the grated Parmesan, making sure the pieces are well coated. Spread on a baking tray and bake for 15 mins, turning halfway through, until crisp and golden. To air-fry your croutons instead, spread evenly in the basket then bake at 200°C for 5–7 mins until golden and crispy.
2
In a small bowl, mix the crème fraîche, remaining tbsp of grated Parmesan, lemon zest and juice, grated garlic and a little seasoning.
3
Arrange the chopped lettuce on a serving plate and top with the chunks of mackerel and the crispy croutons. Drizzle over the dressing, shave over some Parmesan, if using, and sprinkle on the chives.