Recipes
Recipes

Simon Rimmer's bobotie

This South African-inspired dish is sure to win your heart and soul!

This South African-inspired dish is sure to win your heart and soul!

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(1 votes)
Cooking Time

Cook: 20 Mins

Cooking Time

Serves: 6

Cooking Time

Price: £1.10 per serving

Nutritional Information

Each 260g serving contains

Energy
1284kj
307kcal
15%
Fat
17.9g
Med
25%
Saturates
6.0g
Med
30%
Sugars
3.6g
Low
4%
Salt
0.55g
Med
9%
of your reference intake.
Typical energy values per 100g:
494kj/118kcal

Ingredients

1 mackerel fillet, skinned

2 hake fillets, skinned (haddock can also be used)

1 red onion, sliced

1 clove garlic, chopped

2 tbsp parsley, chopped

1 carrot, sliced and cooked

2 potatoes, peeled, cubed and cooked

1 tsp turmeric

1 tbsp curry powder

1 tsp nutmeg

3 tbsp white wine vinegar

6 large British Lion eggs, beaten

150ml single cream

2 tsp rapeseed oil

Method

1
Cut the fish into five centimetre pieces.
2
Fry the onion and garlic in the oil for about five minutes or until soft and then add the potatoes, carrot and fish to the pan.
3
Pour over the white wine vinegar and then spoon the mixture into a baking dish, giving it a good stir.
4
Beat the eggs, cream and spices together, add the parsley and season well.
5
Spoon over the fish mixture and bake at 180C/160 Fan/Gas 4 for about 15-20 minutes or until set.

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