Seared steak with chimichurri veg

Name: Seared steak with chimichurri veg | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: South American
Ingredients: 2 Sweet Peppers, sliced; 1 Red Onion, cut into 8 wedges; 3 tsp Olive Oil; 250g Mushrooms, thickly sliced; 160g Tenderstem Broccoli, ends trimmed; 2–3 sprigs Rosemary or Thyme; 2 Garlic cloves, smashed; 4 Asda Beef Medallion Steaks (680g); 2 x 25g packs fresh Parsley, finely chopped; 1 tsp dried Oregano; 2 Garlic Cloves, grated For the chimichurri sauce; 1 Red Chilli, deseeded and finely chopped; 60ml Extra Virgin Olive Oil, For the chimichurri sauce; 2 tbsp Red Wine Vinegar; 1 tsp Smoked Paprika; 1 Lemon, zest and juice; 1–2 tsp Hot Sauce, Sriracha or similar (optional)

Enjoy protein-rich beef with a rainbow of roasted veg.

By Asda Good Living,22nd August 2023

Cook: 25 Mins

Serves: 4

Price: £3.66 per serving

Nutritional Information

Each 370g serving contains

Energy
6701kj
433kcal

22%

Fat
21.8g

High
31%

Saturates
4.1g

Low
21%

Sugars
7.8g

Low
9%

Salt
0.33g

Low
6%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
1811kj/433kcal

Ingredients

2 Sweet Peppers, sliced

1 Red Onion, cut into 8 wedges

3 tsp Olive Oil

250g Mushrooms, thickly sliced

160g Tenderstem Broccoli, ends trimmed

2–3 sprigs Rosemary or Thyme

2 Garlic cloves, smashed

4 Asda Beef Medallion Steaks (680g)

2 x 25g packs fresh Parsley, finely chopped

1 tsp dried Oregano

2 Garlic Cloves, grated For the chimichurri sauce

1 Red Chilli, deseeded and finely chopped

60ml Extra Virgin Olive Oil, For the chimichurri sauce

2 tbsp Red Wine Vinegar

1 tsp Smoked Paprika

1 Lemon, zest and juice

1–2 tsp Hot Sauce, Sriracha or similar (optional)

Method

Preheat the oven 220ºC/fan 200ºC/gas 7. Place the peppers and onion on a roasting tray. Season with salt and pepper and drizzle over 1 tsp of the oil. Roast for 10 mins.

Take the tray out of the oven and add the mushrooms and broccoli and rosemary or thyme. Drizzle with 1 tsp of oil and roast for a further 10 mins.

Meanwhile, combine all the ingredients for the chimichurri sauce in a small bowl and set aside.

Heat a non-stick frying pan until smoking hot. Pour in the remaining 1 tsp oil, then add the smashed garlic and steaks – you may want to cook 2 at a time, so the pan stays hot and the steaks brown nicely. Cook each steak for 2 mins on each side for medium-rare (see right for alternative timings), then transfer to a plate and allow to rest for 5 mins before slicing. Serve with the roasted veg and sauce spooned over.

Cook’s tip: Cooking times for steak will depend on the thickness. As a guide for medallion steaks, cook for 2 mins then turn for 1 min (rare) or 3 mins then 2 mins (medium-well). Rest steak before serving to keep it tender and moist.