Recipes
Sausage, sweet potato and lentil parsley stew
Try this comforting cassoulet for a family-friendly supper that’s bang on budget.
Try this comforting cassoulet for a family-friendly supper that’s bang on budget.
Cook: 40 Mins
Serves: 4
Price: £1.04 per serving
Nutritional Information
Each 494g serving contains
Energy
8477kj
410kcal
8477kj
410kcal
21%
Fat
13.3g
13.3g
Low
19%
19%
Saturates
4.4g
4.4g
Low
22%
22%
Sugars
17.3g
17.3g
Low
19%
19%
Salt
1.98g
1.98g
High
33%
33%
4
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1716kj/410kcal
Typical energy values per 100g:
1716kj/410kcal
Ingredients
1 tsp vegetable oil
8-pack Just Essentials by Asda Pork Sausages
1 onion, chopped
600ml stock, made with 1 vegetable stock cube
400g tin Asda Chopped Tomatoes with Garlic in Tomato Juice
6 tbsp tomato purée
390g tin Asda Green Lentils in Water, drained
500g Asda Creamy & Flavoursome Sweet Potatoes, peeled and cut into roughly 4cm chunks
10g Asda Mild & Peppery Flat Leaf Parsley, chopped
Method
1
Heat the vegetable oil in a large saucepan and cook the sausages over a medium heat for 7–8 mins, until golden and cooked through. Remove from the pan and set aside.
2
Reduce the heat and cook the chopped onion for 5–6 mins until softened, stirring occasionally.
3
Add the stock, chopped tomatoes, tomato purée, lentils and sweet potatoes. Bring to a simmer and cook uncovered for 17 mins or until the sweet potatoes are tender. If you want a thicker stew, you can mash a few of the potato chunks to add sweetness and body.
4
Slice the sausages and return them to the pan along with half the parsley. Season with salt and black pepper and simmer for a further 5 mins.
5
Serve straight away with a scattering of the remaining parsley.