Satay chicken meatball traybake

Name: Satay chicken meatball traybake | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: Thai
Ingredients: 2 Spring Onions, finely sliced; 2 Garlic cloves, crushed; 5g fresh Ginger, grated; 400g Asda Tender Chicken Mince; 3 tbsp Kikkoman Less Salt Soy Sauce; 1 tbsp Asda Sesame Seed Oil; ½ tsp Asda Crushed Chillies; 1 tbsp Vegetable Oil; 100g Tenderstem Broccoli; 180g pack Asda Tender and Crisp Baby Corn and Mangetout; 2 Carrots, peeled into ribbons; 100g Asda 100% Peanuts Crunchy Peanut Butter; 1 tsp Asda Mild Curry Powder; 1 tbsp Asda Runny Honey; 250ml Light Coconut Milk; 1 Lime, juiced; Basmati Rice, to serve; Red Chilli, sliced, to serve

Friends coming over? It’ll be clean plates all round with this dreamy dish.

By Asda Good Living,22nd August 2023

Cook: 35 Mins

Serves: 4

Price: £1.78 per serving

Nutritional Information

Each 269g serving contains

Energy
5267kj
468kcal

23%

Fat
28.5g

High
41%

Saturates
7.3g

High
37%

Sugars
11.6g

Low
13%

Salt
1.37g

Med
23%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
1958kj/468kcal

Ingredients

2 Spring Onions, finely sliced

2 Garlic cloves, crushed

5g fresh Ginger, grated

400g Asda Tender Chicken Mince

3 tbsp Kikkoman Less Salt Soy Sauce

1 tbsp Asda Sesame Seed Oil

½ tsp Asda Crushed Chillies

1 tbsp Vegetable Oil

100g Tenderstem Broccoli

180g pack Asda Tender and Crisp Baby Corn and Mangetout

2 Carrots, peeled into ribbons

100g Asda 100% Peanuts Crunchy Peanut Butter

1 tsp Asda Mild Curry Powder

1 tbsp Asda Runny Honey

250ml Light Coconut Milk

1 Lime, juiced

Basmati Rice, to serve

Red Chilli, sliced, to serve

Method

Finely chop or blitz the spring onion, garlic and ginger to a rough paste. Place in a bowl and mix through the chicken mince, 1 tbsp soy sauce, the sesame seed oil and chillies. Form into 12 meatballs (each about 35g) and chill in the fridge for 20 mins. Preheat the oven to 220ºC/200ºC fan/gas 7.

Once firm, add the meatballs to a baking dish and drizzle over the oil. Roast in the oven for 10 mins.

Reduce the temp to 200ºC/180ºC fan/gas 6. Add the broccoli, baby corn and mangetout and toss. Return to the oven and roast for 10 mins.

Meanwhile, put the peanut butter, 2 tbsp soy sauce, curry powder, honey and coconut milk in a small saucepan and heat gently, stirring to combine. Simmer and then remove from the heat. Mix in the lime juice.

Once the traybake is cooked, add in the carrot ribbons and spoon the satay sauce over the meatballs. Return to the oven for 5 mins then serve immediately with rice, if using, and sliced red chilli to garnish.