Recipes
Salmon and mango tacos
Flaky salmon, zingy mango and creamy avocado, all tucked up in a toasted tortilla
Flaky salmon, zingy mango and creamy avocado, all tucked up in a toasted tortilla
(38 votes)
Cook: 20 Mins
Serves: 4
Price: £1.31 per serving
Nutritional Information
Each 186g serving contains
Energy
1408kj
337kcal
1408kj
337kcal
17%
Fat
18.6g
18.6g
Med
27%
27%
Saturates
4.1g
4.1g
Med
21%
21%
Sugars
7.3g
7.3g
Med
8%
8%
Salt
0.52g
0.52g
Med
9%
9%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
757kj/181kcal
Typical energy values per 100g:
757kj/181kcal
Ingredients
4 Mission Deli Original Mini Wraps
240g pack Asda 2 Salmon Fillets
1 avocado, destoned and peeled
½ large mango, peeled and flesh diced
½ red onion, thinly sliced
1tsp rapeseed oil
Method
1
Heat a griddle or frying pan on a high setting.
2
Dry-fry the tortillas on each side for 1 or 2 mins to toast. Stack on a plate, covered, to keep warm.
3
Drizzle the salmon with the oil and season with black pepper. Griddle or fry for 4 mins on each side or until the flesh flakes easily.
4
Mash the avocado with the back of a fork and spread onto the tortillas.
5
Break the cooked salmon into chunks. Divide between the tacos and top with the mango and red onion.
6
Season with black pepper, then fold up to serve.