Recipes
Recipes

Rocket and lemon salad

Sunfl ower seeds add a tasty crunch to this zesty, peppery salad

Sunfl ower seeds add a tasty crunch to this zesty, peppery salad

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(5 votes)
Cooking Time

Cook: 10 Mins

Cooking Time

Serves: 6

Cooking Time

Price: 27p per serving

Nutritional Information

Each 45g serving contains

Energy
559kj
134kcal
7%
Fat
13.1g
Med
19%
Saturates
1.9g
Med
10%
Sugars
1.2g
Low
1%
Salt
0.02g
Low
1%
of your reference intake.
Typical energy values per 100g:
1243kj/297kcal

Ingredients

Juice and zest 1 lemon

3tbsp olive oil

1tsp clear honey

1tsp Dijon mustard

2 x 60g bags wild rocket

25g sunflower seeds

Method

1
Whisk together the lemon juice, oil, honey and mustard. Season with ground black pepper.
2
Put the rocket in a bowl, add the dressing and toss together. Scatter over the lemon zest and seeds and serve immediately.