Recipes
Recipes

Roasted beetroot houmous

The beet in this tasty twist adds earthiness and knock-out colour while the lemon brings a citrussy zing.

The beet in this tasty twist adds earthiness and knock-out colour while the lemon brings a citrussy zing.

Cooking Time

Cook: 2 Hours

Cooking Time

Serves: 4

Cooking Time

Price: £1.08 per serving

Nutritional Information

Each 222g serving contains

Energy
2804kj
302kcal
15%
Fat
18.9g
Med
27%
Saturates
2.7g
Low
14%
Sugars
9.1g
Low
10%
Salt
1.47g
Med
25%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
1263kj/302kcal

Ingredients

3 medium-sized Beetroots

5 Garlic Cloves, skin on, lightly smashed, plus 1 extra, peeled and crushed

3 sprigs Fresh Thyme

4 tbsp Olive Oil, plus extra for drizzling

400g tin Cooked Chickpeas

2 heaped tbsp Tahini Paste

1 Lemon, zested, plus 5 tbsp juice

1 tsp Salt

Feta Cheese, crumbled (optional)

Thyme Leaves (optional)

Extra Virgin Olive Oil (optional)

Method

1
Preheat the oven to 200ºC/180ºC fan/gas 6. Place a large piece of foil on a baking sheet. Add the beetroot, skin-on garlic cloves, thyme and oil. Seal the foil like a parcel and cook in the oven for 1 hr–1 hr 30 mins, until the beetroot is tender and a knife can be inserted easily. Remove from the oven and leave to cool.
2
Once the beetroot is cool, peel and quarter 2 of them. Pulse a few times in a food processor. Set the third beetroot aside for the garnish.
3
Drain the chickpeas from the tin, reserving 60ml of the liquid in a jug. Add the chickpeas to the food processor and blitz for 60 secs to combine.
4
Add the tahini, lemon zest and juice, crushed garlic, salt and 50ml of the chickpea liquid. Blitz for 1–2 mins until smooth. Scrape down the sides with a spatula and add the remaining 10ml liquid if the consistency is still a little thick. Taste for seasoning, adjusting with a little more salt or lemon juice if needed, then blitz again for a further 30 secs until all is soft, creamy and pink.
5
To serve, spoon the houmous onto a plate in a mound and use the back of a spoon to smear it across the plate. Chop the remaining beetroot into small cubes and place in the centre. Top with the feta and thyme leaves, if using, along with a drizzle of oil.
6
Cook’s tip: For an alternative garnish, roast 50g walnut halves in an oven set to 180ºC/160ºC fan/gas 4 for 5 mins. Roughly chop and sprinkle over the houmous along with olive oil and some roughly chopped flat leaf parsley. Adding pistachios, goats’ cheese, and chopped mint is also a great combo.