Traditional pork gives way to smoky aubergine
(15 votes)
Cook: 45 Mins
Serves: 4
Price: 70p per serving
Nutritional Information
Each 238g serving contains
Energy
1285kj
307kcal
1285kj
307kcal
15%
Fat
7.9g
7.9g
Med
11%
11%
Saturates
1.0g
1.0g
Low
5%
5%
Sugars
6.4g
6.4g
Med
7%
7%
Salt
1.33g
1.33g
Med
22%
22%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
540kj/129kcal
Typical energy values per 100g:
540kj/129kcal
Ingredients
1tbsp miso paste
1 aubergine, sliced
2tsp sesame seeds
2tsp rapeseed oil
2 Bake at Home White Baguettes
1tsp poppy seeds
2tbsp Asda Light Mayonnaise
2tsp chilli sauce
1 red chilli, finely sliced
1 carrot, grated
2 spring onions, thinly sliced
1⁄2 cucumber, thinly sliced on the diagonal
4 sprigs coriander
Method
1
Preheat the oven to 200C/180C Fan/Gas 6.
2
Using a teaspoon, spread the miso paste across the aubergine slices and sprinkle with the sesame seeds.
3
Heat the oil in a large, nonstick frying pan and fry the aubergine slices for 5 mins on each side over a medium heat until caramelised.
4
Moisten the baguettes with a little water, place on a baking tray and sprinkle with poppy seeds. Bake for 10-12 mins until golden. Cool slightly.
5
Cut each baguette in half, then split open, leaving a hinge. Mix the mayonnaise with the chilli sauce and spread onto the bread.
6
Fill the baguettes with the aubergine, the sliced veggies and coriander, to garnish.