Recipes
Raspberry and peanut butter overnight oats
These Raspberry & peanut butter overnight oats are sure to brighten up your morning. This is the perfect recipe to prep for the week ahead.
These Raspberry & peanut butter overnight oats are sure to brighten up your morning. This is the perfect recipe to prep for the week ahead.
Cook: 15 Mins
Serves: 10
Price: £0.67 per serving
Nutritional Information
Each 230g serving contains
Energy
3806kj
396kcal
3806kj
396kcal
20%
Fat
13.1g
13.1g
Med
19%
19%
Saturates
2.5g
2.5g
Low
13%
13%
Sugars
12.2g
12.2g
Med
14%
14%
Salt
0.28g
0.28g
Low
5%
5%
of your reference intake.
Typical energy values per 100g:
1655kj/396kcal
Typical energy values per 100g:
1655kj/396kcal
Ingredients
1 tbsp Crunchy Peanut Butter
1 tsp Clear Honey
60g Just Essentials Oats
120ml Skimmed Milk
30g Frozen Raspberries
Method
1
Ingredients listed is per ramekin. To ten meal prep containers, add a layer of peanut butter and a 1 tsp of honey.
2
Pour the oats (60g per serving) into each container and cover with milk. Roughly stir without breaking into the layers to combine.
3
Pour the oats (60g per serving) into each container and cover with milk. Roughly stir without breaking into the layers to combine.
4
When it’s time to eat, add a drizzle of honey and an optional extra drizzle of peanut butter. To do this, add 1 tbsp plus 2 tbsp of water/ a little honey into a bowl to loosen, then drizzle over your overnight oats.