Quorn courgetti Bolognese

Name: Quorn courgetti Bolognese | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 1tsp rapeseed oil; 2 red onions, chopped; 2 cloves garlic, crushed; 300g pack frozen Quorn mince; 1 reduced-sat vegetable stock cube; 1tsp dried oregano; 400g can chopped tomatoes; 180g Asda Mild Baby Spinach; 225g Grower's Selection Cherry Vine Ripened Tomatoes; 2 large courgettes (about 600g); 50g Asda Grated Mature British Cheddar; 10g basil, leaves picked; You will also need a spiralizer

This hearty veggie mince and sweet, juicy cherry tomatoes dish goes the distance with courgette noodles

By Asda Good Living,6th June 2018

(4 votes)

Cook: 40 Mins

Serves: 4

Price: £1.51 per serving

Nutritional Information

Each 358g serving contains

Energy
1529kj
365kcal

18%

Fat
15.8g

Med
23%

Saturates
4.3g

Med
22%

Sugars
12.5g

High
14%

Salt
0.61g

Med
10%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
427kj/102kcal

Ingredients

1tsp rapeseed oil

2 red onions, chopped

2 cloves garlic, crushed

300g pack frozen Quorn mince

1 reduced-sat vegetable stock cube

1tsp dried oregano

400g can chopped tomatoes

180g Asda Mild Baby Spinach

225g Grower's Selection Cherry Vine Ripened Tomatoes

2 large courgettes (about 600g)

50g Asda Grated Mature British Cheddar

10g basil, leaves picked

You will also need a spiralizer

Method

Heat the oil in a large pan, add the onions and garlic and fry for 5 minutes until slightly softened.

Add the Quorn mince, stock cube and oregano to the pan, stir well to combine, then cook for 2-3 minutes.

Add the canned tomatoes together with 150ml water, bring to the boil then simmer for 20 minutes until thick.

Stir through the spinach and cherry tomatoes and cook for 3 minutes.

Spiralize the courgettes and add to the Bolognese to warm through.

Season with black pepper. Serve topped with the Cheddar and basil.