Recipes
Recipes

Quick & Easy Palak Aloo (Saag Aloo)

Saag Aloo, also known as spinach and potato, is a tasty side dish. It can also be eaten as a light meal with rice or naan bread. It’s quick to make and very affordable.

Saag Aloo, also known as spinach and potato, is a tasty side dish. It can also be eaten as a light meal with rice or naan bread. It’s quick to make and very affordable.

Cooking Time

Cook: 1 Hour 30 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.99 per serving

Nutritional Information

Each 236 serving contains

Energy
1562kj
158kcal
8%
Fat
6.6g
Low
9%
Saturates
0.9g
Low
5%
Sugars
5.4g
Low
6%
Salt
0.12g
Low
2%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
662kj/158kcal

Ingredients

2 tbsp olive oil

1 tsp cumin seeds

4 large garlic cloves, finely chopped

2 medium onions, finely chopped

4 green chillies, cut in half lengthways (optional)

¼ tsp ground turmeric

½ tsp chilli powder

½ tsp ground cumin

½ tsp ground coriander

½ tsp curry powder, whichever heat you prefer

300g baby potatoes, peeled, cubed and soaked in cold water

300g Spinach, washed and finely chopped

Method

1
Heat the oil in a non-stick pan, add the cumin seeds and garlic and fry for 4 mins on high heat, stirring regularly, until the garlic is dark golden in colour.
2
Stir in the onions and chillies, if using, then lower the heat and cook on a medium heat, stirring regularly, until the onions are soft and golden.
3
Raise the heat and stir in the turmeric, chilli powder, cumin, coriander and curry powder.
4
Lower the heat and cook for 8 mins, stirring regularly. If the spices become too dry, then mix in a little water to prevent it from burning.
5
Raise the heat then drain and add in the potatoes, mixing well. Cover the pan and cook on a medium heat for about 12 mins, until the potatoes are soft and tender. Remove the lid to give the pan a stir occasionally, adding water if it looks too dry.
6
Add in the spinach and raise the heat, covering the pan again. Cook until the spinach has softened and reduced, then uncover the pan and give it a good stir. Keep the pan uncovered and continue to cook on a high heat until all the excess water from the spinach dries up. Remove from the heat and serve.

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