Recipes
Quick and easy fritters recipe
Prep these up to a day ahead – store them, covered, in the fridge, then fry when needed
Prep these up to a day ahead – store them, covered, in the fridge, then fry when needed
(40 votes)
Cook: 30 Mins
Serves: 4
Price: 50p per serving
Nutritional Information
Each 196g serving contains
Energy
1317kj
161kcal
1317kj
161kcal
8%
Fat
6.1g
6.1g
Med
9%
9%
Saturates
2.2g
2.2g
Med
11%
11%
Sugars
3.1g
3.1g
Low
3%
3%
Salt
0.20g
0.20g
Low
3%
3%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
672kj/161kcal
Typical energy values per 100g:
672kj/161kcal
Ingredients
400g Asda Frozen Mixed Vegetables
2 spring onions
200g Asda Classic Mash
20g Parmesan
1 egg yolk
1 tbsp plain flour
1 tbsp oil
2 tbsp reduced-fat crème fraÎche
1 pinch of cayenne pepper
80g washed baby leaf spinach
Method
1
Preheat the oven to 180C/160C Fan/Gas 4.
2
In a large bowl, mix together 400g Asda Frozen Mixed Vegetables, 2 spring onions, finely sliced, 200g Asda Classic Mash, 20g Parmesan, finely grated, 1 egg yolk and 1tbsp plain flour.
3
With wet hands, shape the mixture into 8 fritters.
4
Put on a plate and chill until ready to cook.
5
Heat 1tbsp oil in a frying pan. Cook the fritters for 5-6 mins on a medium-low heat until golden- brown on the outside and piping hot all the way through.
6
Cook in 2 batches, reserving the oil after the first batch.
7
Mix 2tbsp reduced-fat crème fraÎche with ¼tsp cayenne pepper.
8
Stack 2 fritters on each plate.
9
Divide 80g washed baby leaf spinach between the plates, add a good dollop of the seasoned crème fraîche, then serve immediately.