Recipes
Pulled ham, kale & lentil salad with fried egg
It’s ham and eggs – but not as you know it. This delicious, sunny-side-up salad is perfect for feeding a hungry horde
It’s ham and eggs – but not as you know it. This delicious, sunny-side-up salad is perfect for feeding a hungry horde
(4 votes)
Cook: 20 Mins
Serves: 4
Price: £1.71 per serving
Nutritional Information
Each 260g serving contains
Energy
1347kj
322kcal
1347kj
322kcal
16%
Fat
16.9g
16.9g
Med
24%
24%
Saturates
3.6g
3.6g
Med
18%
18%
Sugars
2.6g
2.6g
Low
3%
3%
Salt
1.04g
1.04g
Med
17%
17%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
518kj/124kcal
Typical energy values per 100g:
518kj/124kcal
Ingredients
3tbsp olive oil
1tbsp cider vinegar
1tsp English mustard
200g bag Grower’s Selection British Unwashed Sliced Curly Kale, washed
250g bag Good & Balanced Green Lentils
25g parsley (stems removed), roughly torn
100g frozen peas, defrosted
1 small red onion, finely sliced
120g Chosen by you Pulled Ham
4 eggs
Method
1
To make the dressing, put 2tbsp of the oil, the vinegar and mustard in a bowl and whisk with a fork. Set aside.
2
Blanch the kale in boiling water for 45 secs. Refresh under cold water and pat dry with kitchen towel.
3
In a large bowl, combine the kale, green lentils, parsley, peas, red onion and pulled ham. Pour over the dressing and toss together. Divide the salad between 4 plates.
4
Heat the remaining 1tbsp oil in a large nonstick frying pan. Break the eggs into the pan and fry for 3-4 mins until the white is cooked. Top each salad with an egg, sprinkle with black pepper and serve straight away.