Prawn and pineapple curry

Name: Prawn and pineapple curry | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: Thai
Ingredients: 1 tbsp Vegetable Oil; 1 small Onion, finely diced; 432g tin Pineapple Slices, drained and chopped (reserve the juice, about 125ml); 25g fresh Ginger, peeled and grated; 2 Garlic Cloves, grated; 1 tbsp Asda Medium Curry Powder; 1 tbsp Tomato Purée; 400g tin Reduced Fat Coconut Milk; 1 Lime, 1/2 juiced and 1/2 cut into wedges; 1 tsp Fish Sauce; 300g frozen Asda Raw King Prawns, defrosted; 200g Frozen Peas; Brown Rice, to serve (optional)

Cook up a tropical feast of coconut milk, fresh lime and sweet fruit.

By Asda Good Living,24th May 2023

Cook: 35 Mins

Serves: 4

Price: £1.76 per serving

Nutritional Information

Each 271g serving contains

Energy
2827kj
249kcal

12%

Fat
11.4g

Med
16%

Saturates
6.8g

High
34%

Sugars
16.5g

Med
18%

Salt
1.19g

Med
20%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
1043kj/249kcal

Ingredients

1 tbsp Vegetable Oil

1 small Onion, finely diced

432g tin Pineapple Slices, drained and chopped (reserve the juice, about 125ml)

25g fresh Ginger, peeled and grated

2 Garlic Cloves, grated

1 tbsp Asda Medium Curry Powder

1 tbsp Tomato Purée

400g tin Reduced Fat Coconut Milk

1 Lime, 1/2 juiced and 1/2 cut into wedges

1 tsp Fish Sauce

300g frozen Asda Raw King Prawns, defrosted

200g Frozen Peas

Brown Rice, to serve (optional)

Method

Heat the oil in a pan over a medium-low heat. Add the onion and fry for 5–8 mins or until soft, adding a splash of the reserved pineapple juice halfway through.

Add the ginger, garlic, curry powder and tomato purée to the pan and stir-fry for 1 min. Add in the coconut milk along with the remaining pineapple juice, bring to a gentle boil then simmer on a low heat for 15 mins.

Next, add the lime juice, fish sauce, prawns, pineapple and peas to the pan and bring to a gentle boil. Simmer for 3–5 mins, depending on the size of the prawns, until the fish has turned pink and is cooked through. Serve with brown rice, if you like.