Recipes
Prawn and mixed bean stir-fry
Using mostly ingredients straight from the freezer, this recipe is brilliant if you need to rustle up something at short notice
Using mostly ingredients straight from the freezer, this recipe is brilliant if you need to rustle up something at short notice
(1 votes)
Cook: 15 Mins
Serves: 4
Price: £1.24 per serving
Nutritional Information
Each 267g serving contains
Energy
1212kj
290kcal
1212kj
290kcal
15%
Fat
4.4g
4.4g
Med
6%
6%
Saturates
0.6g
0.6g
Low
3%
3%
Sugars
24.8g
24.8g
High
28%
28%
Salt
1.66g
1.66g
High
28%
28%
of your reference intake.
Typical energy values per 100g:
454kj/109kcal
Typical energy values per 100g:
454kj/109kcal
Ingredients
1tbsp vegetable oil
4 spring onions (trimmed and finely sliced)
100g frozen green beans
100g frozen broad beans
100g Smart Price Frozen Peas
25g Grower’s Selection Cooked Rice Noodles
200g Smart Price Frozen Cooked & Peeled Prawns
230g pack Grower’s Selection Sweet Chilli Sauce
Chopped fresh chilli
Coriander
Method
1
Put the vegetable oil in a large nonstick frying pan or wok and place over a high heat.
2
Add the sliced spring onions and fry for 1 min until they’re starting to soften.
3
Add the frozen green beans, broad beans and peas, and stir-fry for a further 3-4 mins.
4
Add the rice noodles, prawns and sweet chilli sauce to the pan and stir fry for another 3-4 mins until heated through.
5
Serve immediately, sprinkled with fresh chilli and coriander, if using.