Classic comfort food, upgraded – like a hug on a rainy day
(46 votes)
Cook: 22 Mins
Serves: 2
Price: £2.48 per serving
Nutritional Information
Each 416g serving contains
Energy
3532kj
844kcal
3532kj
844kcal
42%
Fat
40.8g
40.8g
High
58%
58%
Saturates
10.4g
10.4g
Med
52%
52%
Sugars
6.5g
6.5g
Med
7%
7%
Salt
1.25g
1.25g
Med
21%
21%
of your reference intake.
Typical energy values per 100g:
849kj/203kcal
Typical energy values per 100g:
849kj/203kcal
Ingredients
1tbsp olive oil
1tsp mustard seeds
200g frozen peas
1tbsp chopped mint
1tbsp lemon juice and zest of 1 lemon
2 salmon fillets
15g flour
1 egg
1tbsp milk
30g breadcrumbs
a little pepper
200ml vegetable oil
2 crusty rolls
a little butter
1tbsp horseradish sauce
chopped parsley
Method
1
Preheat the oven to 200C/180C Fan/ Gas 6. Warm 1tbsp olive oil in a small pan, fry 1tsp mustard seeds until they pop, then add 200g frozen peas, 1tbsp chopped mint and 1tbsp lemon juice. As soon as the peas thaw, take off the heat and mash into a rough purée.
2
Skin 2 salmon fillets with a sharp knife and slice into 4 goujons. Put 15g flour into a bowl. Crack 1 egg into another bowl and beat with 1tbsp milk. In a third bowl, mix 30g breadcrumbs, zest 1 lemon and a little pepper. Coat one goujon at a time in flour, dip into the egg, let any excess drip off, then coat in the breadcrumbs.
3
Warm 200ml vegetable oil on medium in a small frying pan. When a breadcrumb dropped into it starts to sizzle, use tongs to put the goujons in the oil, then fry for 3 mins on each side until golden and cooked through.
4
Halve 2 crusty rolls. Spread a little butter and the mushy peas over the bottom halves, then add 2 goujons, 1tbsp horseradish sauce with chopped parsley and the tops of the rolls. Serve.