Pork steaks with pan-fried kale

Name: Pork steaks with pan-fried kale | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: British
Ingredients: 1tbsp rapeseed oil; 480g pack pork loin steaks, trimmed of fat; 2 garlic cloves, finely chopped; 2 sprigs rosemary, leaves stripped and chopped; 150g pack sliced kale, washed and woody stems removed; 1tbsp balsamic vinegar; 2x 220g packs Asda wholegrain & quinoa micro rice and grain

Ready in 15 minutes, this family favourite is packed with hearty and homely flavours

By Asda Good Living,20th December 2019

(6 votes)

Cook: 15 Mins

Serves: 4

Price: £1.06 per serving

Nutritional Information

Each 273g serving contains

Energy
2386kj
571kcal

29%

Fat
30.0g

High
43%

Saturates
9.8g

Med
49%

Sugars
1.9g

Low
2%

Salt
0.22g

Low
4%

of your reference intake.
Typical energy values per 100g:
874kj/209kcal

Ingredients

1tbsp rapeseed oil

480g pack pork loin steaks, trimmed of fat

2 garlic cloves, finely chopped

2 sprigs rosemary, leaves stripped and chopped

150g pack sliced kale, washed and woody stems removed

1tbsp balsamic vinegar

2x 220g packs Asda wholegrain & quinoa micro rice and grain

Method

Preheat the grill to medium.

Put the pork steaks onto a baking tray and rub with half of the oil. Season with black pepper and rub with the garlic and rosemary.

Cook under the grill for 4-5mins each side, until golden brown and cooked through. Set aside to rest for a few mins.

Meanwhile, heat the rest of the oil in a large frying pan over medium heat. Tip the kale into pan and cook for 2-3mins, stirring constantly, until beginning to wilt. Add the balsamic vinegar and cook for 1-2mins.

Heat the rice according to packet instructions.

Divide the rice between plates along with the kale and the pork steaks, drizzling with any resting juices.