Recipes
Recipes

Pork steaks with tomato butter beans

Full of rich, rustic flavours, this is a sure-fire crowd-pleaser

Full of rich, rustic flavours, this is a sure-fire crowd-pleaser

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(17 votes)
Cooking Time

Cook: 40 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.28 per serving

Nutritional Information

Each 444g serving contains

Energy
1634kj
391kcal
20%
Fat
8.4g
Med
12%
Saturates
1.8g
Med
9%
Sugars
7.5g
Med
8%
Salt
0.53g
Med
9%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
368kj/88kcal

Ingredients

2tsp rapeseed oil

1 red onion, finely chopped

2 cloves garlic, finely sliced

25g pack basil, stalks finely chopped and leaves torn

1 bulb fennel, sliced

400g tin chopped tomatoes

2 x 400g tins Asda Butter Beans in Water, drained and rinsed

4 Butcher's Selection Pork Loin Steaks

60g pack wild rocket

2tbsp Asda Reduced Fat Green Pesto, mixed with 1tbsp water

Crusty bread, to serve

Method

1
Heat the oil in a pan over a low setting. Add the onion, garlic and basil stalks, cover with a lid and cook for 10 mins until softened.
2
Stir in the fennel, tomatoes and beans; season with black pepper. Bring to the boil and simmer for 20 mins, stirring occasionally, until thickened.
3
Meanwhile, heat a frying pan or griddle over a high setting and fry the pork steaks for 5-6 mins on each side until cooked through.
4
Stir the basil leaves through the beans and top with the pork. Sprinkle with the rocket, drizzle with the pesto and serve with crusty bread.