RecipesPork koftas with spiced apricot sauce
Use any mince you like in this fragrant, tagine-style stew.
Use any mince you like in this fragrant, tagine-style stew.
By Asda Good Living,21st March 2023
Cook: 40 Mins
Serves: 4
Price: £1.25 per serving
Nutritional Information
Each 416g serving contains
of your reference intake.
Typical energy values per 100g:
2541kj/607kcal
Ingredients
500g Just Essentials by Asda Lean Pork Mince
4 tsp Ground Cumin (or coriander)
1 Lemon, zested and juiced
3 tsp Vegetable Oil
1 Onion, diced
1 Red Pepper, deseeded and diced
400g Tin Peeled Plum Tomatoes
1 tsp Ground Cinnamon
75g Chopped Dried Apricots
½ Vegetable or Chicken Stock Cube, crumbled
250g Couscous
100g Spinach Leaves, roughly chopped
Method
1Put the mince, 2 tsp of cumin, lemon zest, ½ tsp of salt and some pepper into a bowl. Use your hands to mix, then roll into 12 oval-shaped koftas.
2Fry the koftas in 2 tsp of oil until browned. Lift onto a plate – don’t worry if they’re not cooked through.
3Add the diced onion and red pepper with a splash of water plus the remaining oil to the same pan. Fry for 5 mins until softened. Meanwhile, using kitchen scissors, snip the tomatoes into smaller chunks inside the tin. Stir the remaining cumin and cinnamon into the veg for 1 min, then tip in the tomatoes. Fill the tin with water to rinse and tip this in too. Add the apricots, then bring everything to a simmer and bubble for 5 mins.
4Put the koftas into the tomatoey sauce and simmer for about 8 mins more until the sauce is thick and the koftas are cooked through.
5Make the stock with 375ml boiling water. Tip the couscous into a heatproof bowl, add stock and cover with a plate. Leave for 10 mins to soften, then use a fork to fluff up the grains and stir through the lemon juice.
6Stir the spinach through the sauce to wilt, then serve with the couscous.