The chances of them saying no to these are slim – so get stuck in
(45 votes)
Cook: 40 Mins
Serves: 4
Price: £1.45 per serving
Nutritional Information
Each 342g serving contains
Energy
2117kj
506kcal
2117kj
506kcal
25%
Fat
17.4g
17.4g
Med
25%
25%
Saturates
5.1g
5.1g
Med
26%
26%
Sugars
11.6g
11.6g
Med
13%
13%
Salt
1.71g
1.71g
High
29%
29%
of your reference intake.
Typical energy values per 100g:
619kj/148kcal
Typical energy values per 100g:
619kj/148kcal
Ingredients
1 onion (chopped)
1tbsp olive oil
1 apple (grated)
500g pork mince
1 carrot (grated)
3tbsp breadcrumbs
2tbsp Dijon mustard
1tbsp chopped sage
Rolls
Salad
Method
1
Preheat the oven to 200C/ 180C Fan/Gas 6.
2
Fry the onion in the oil for 3-4 mins or until soft but not browned. Set aside to cool.
3
Squeeze any excess juice from the apple and put the flesh in a bowl with the mince, carrot, breadcrumbs, mustard and sage. Mix well – this is easiest if you use your hands.
4
Shape the pork mixture into 4 patties and cook in the oven on a baking sheet for 25-30 mins or until done all the way through – check the meat is not pink in the middle.
Serve in the rolls with salad.