Recipes
Plantain chips with spicy mayo
Plantain, a starchy staple used in sweet and savoury dishes, is actually a type of large banana
Plantain, a starchy staple used in sweet and savoury dishes, is actually a type of large banana
(69 votes)
Cook: 20 Mins
Serves: 4
Price: 76p per serving
Nutritional Information
Each 141g serving contains
Energy
737kj
176kcal
737kj
176kcal
9%
Fat
4.1g
4.1g
Med
6%
6%
Saturates
0.4g
0.4g
Low
2%
2%
Sugars
7.2g
7.2g
Med
8%
8%
Salt
0.20g
0.20g
Low
3%
3%
of your reference intake.
Typical energy values per 100g:
523kj/125kcal
Typical energy values per 100g:
523kj/125kcal
Ingredients
2 Grower’s Selection Plantain, thinly sliced horizontally
1tsp rapeseed oil
1tsp cayenne pepper
3tbsp light mayonnaise
1tsp mild curry powder
Juice ½ lime
Method
1
Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with baking paper.
2
Arrange the plantain slices on the tray in an even layer, drizzle with oil and sprinkle on the cayenne pepper. Bake in the oven for about10-15 mins until crisp.
3
Mix the mayonnaise, curry powder and lime together until well combined. Serve with the chips.