Recipes
Pineapple And Watercress Smoothie
This tastes like a zingy wake-up call in a glass and provides 1 of your 5-a-day. Try it for breakfast!
This tastes like a zingy wake-up call in a glass and provides 1 of your 5-a-day. Try it for breakfast!
Cook: 3 Mins
Serves: 4
Price: 63p per serving
Nutritional Information
Each 231g serving contains
Energy
319kj
319kcal
319kj
319kcal
4%
Fat
0.7g
0.7g
Low
1%
1%
Saturates
0.2g
0.2g
Low
1%
1%
Sugars
14.5g
14.5g
High
16%
16%
Salt
0.23g
0.23g
Low
4%
4%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
138kj/33kcal
Typical energy values per 100g:
138kj/33kcal
Ingredients
85g pack Grower's Selection Watercress
400g very ripe pineapple, peeled and cubed
1cm piece fresh ginger, peeled and finely grated
Juice of 1 lime
400ml coconut water
4 sprigs watercress
Method
1
Combine all the ingredients in a blender. Blitz together for 30 seconds or until smooth.
2
Serve in tall glasses, with a straw and a watercress sprig to garnish.