Recipes
Peruvian-style pan-fried steak
Impressive, yet so easy to cook – marinated rump steak tops spicy rice and crispy potatoes
Impressive, yet so easy to cook – marinated rump steak tops spicy rice and crispy potatoes
(26 votes)
Cook: 30 Mins
Serves: 4
Price: £2.05 per serving
Nutritional Information
Each 460g serving contains
Energy
1638kj
391kcal
1638kj
391kcal
20%
Fat
7.4g
7.4g
Med
11%
11%
Saturates
1.4g
1.4g
Low
7%
7%
Sugars
12.4g
12.4g
High
14%
14%
Salt
2.94g
2.94g
High
49%
49%
of your reference intake.
Typical energy values per 100g:
356kj/85kcal
Typical energy values per 100g:
356kj/85kcal
Ingredients
3tbsp reduced-salt soy sauce
2tbsp red wine vinegar
1tsp Worcestershire sauce
1tsp dried mixed herbs
2 cloves garlic, crushed
2 Asda Farm Stores Beef Rump Steaks
300g frozen Asda Golden Crispy Potatoes
1tbsp rapeseed oil
3 spring onions, sliced
½ each red and orange pepper, deseeded and finely sliced
2tbsp tomato purée
1tsp smoked paprika
250g cooked basmati rice, prepared according to the pack instructions
Juice ½ lemon
2tbsp chopped parsley
Method
1
Put the soy sauce, red wine vinegar, Worcestershire sauce, dried herbs and 1⁄2 the garlic in a bowl and mix together. Add the steaks and stir to coat well with the soy mixture. Cover and leave to marinate in the fridge for at least 2 hrs or preferably overnight.
2
About 30 mins before serving, cook the crispy potatoes according to the pack instructions.
3
Meanwhile, heat ½ the oil in a pan on a medium heat. Fry the remaining garlic for 1 min. Add the spring onions and peppers and fry for 4-5 mins.
4
Add the tomato purée, paprika and 1tbsp water, mix together, then stir in the rice. Stir-fry for 3 mins. Stir in the lemon juice and chopped parsley, transfer to a dish and keep warm.
5
Remove steaks from the marinade. Heat the remaining oil in a frying pan and cook the steaks for 3-4 mins on each side. Set aside to rest for 5 mins, then slice.
6
Divide the rice and potatoes between 4 plates and arrange slices of steak on top of the rice to serve.