Pepper and chorizo salad

Name: Pepper and chorizo salad | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: Spanish
Ingredients: 1tbsp olive oil; 100g Asda Chorizo Sausage, cut into 1⁄2cm slices; 1 large red pepper, roughly chopped; 1 large carrot, peeled and diced; 1 clove garlic, peeled and crushed; 1 red onion, sliced; 100g sliced curly kale; 400g can green lentils, drained; 1tbsp chopped parsley; 1tsp wine vinegar

No chorizo? Leftover roast meat works well, too

By Asda Good Living,23rd August 2016

(10 votes)

Cook: 15 Mins

Serves: 4

Price: £1.15 per serving

Nutritional Information

Each 226g serving contains

Energy
832kj
199kcal

10%

Fat
9.0g

Med
13%

Saturates
3.2g

Med
16%

Sugars
6.3g

Med
7%

Salt
1.58g

High
26%

of your reference intake.
Typical energy values per 100g:
368kj/88kcal

Ingredients

1tbsp olive oil

100g Asda Chorizo Sausage, cut into 1⁄2cm slices

1 large red pepper, roughly chopped

1 large carrot, peeled and diced

1 clove garlic, peeled and crushed

1 red onion, sliced

100g sliced curly kale

400g can green lentils, drained

1tbsp chopped parsley

1tsp wine vinegar

Method

Heat the oil in a large frying pan and fry the chorizo for 3-4 mins until just starting to crisp.

Add the pepper, carrot, garlic and onion, and fry for 3-4 mins more.

Add the kale and lentils and stir fry for 1 min until the kale is wilted and lentils are hot.

Stir in the parsley and vinegar, and serve warm.