Pear, kale and ginger smoothie

Name: Pear, kale and ginger smoothie | Asda Good Living
Total time: 10 min
Yield: 1
Cuisine: British
Ingredients: 1 pear; 150ml coconut water; 1tbsp clear honey; Handful kale; 1 stick celery, chopped; 10g fresh ginger; Pinch ground cinnamon

Don’t miss out on treats this Veganuary with these irresistible, easy, fruity non-alcoholic drinks

By Asda Good Living,17th December 2019

Cook: 10 Mins

Serves: 1

Price: 68p per serving

Nutritional Information

Each 385ml serving contains

Energy
739kj
177kcal

Fat
0.8g

Low
1%

Saturates
0.0g

Low
0%

Sugars
35.8g

High
40%

Salt
0.08g

Low
1%

of your reference intake.
Typical energy values per 100g:
192kj/46kcal

Ingredients

1 pear

150ml coconut water

1tbsp clear honey

Handful kale

1 stick celery, chopped

10g fresh ginger

Pinch ground cinnamon

Method

Cut a thin lengthways slice from 1 pear and reserve; core and trim the rest. Blend until smooth with the coconut water, honey, kale, celery, ginger and cinnamon. Serve in a glass or jar, garnished with the pear slice.