Napkins at the ready for this deliciously flavoured fun in a bun.
Cook: 20 Mins
Serves: 4
Price: £0.72 per serving
Nutritional Information
Each 154g serving contains
Energy
625kj
97kcal
625kj
97kcal
5%
Fat
3.7g
3.7g
Low
5%
5%
Saturates
0.6g
0.6g
Low
3%
3%
Sugars
9.5g
9.5g
Med
11%
11%
Salt
0.52g
0.52g
Med
9%
9%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
406kj/97kcal
Typical energy values per 100g:
406kj/97kcal
Ingredients
4 tbsp Tomato Ketchup
2 tsp Balsamic Vinegar
5 tbsp Asda Classic BBQ Sauce
4 tsp Smoked Paprika
2 tbsp Fresh Parsley, chopped
2 x 250g packs Asda Earthy & Rich Jumbo Mushrooms
4 tsp Olive Oil
4 Vegan Buns
Method
1
Put the ketchup, balsamic vinegar, BBQ sauce and paprika in a pan and simmer for 1 min, stirring, to make the sauce. Take off the heat and stir through half the parsley. Set aside.
2
Brush the mushrooms with the oil and cook on the BBQ over a medium heat for 12–14 mins. Turn from time to time until lightly charred and cooked through.
3
Put the cooked mushrooms on a board and use 2 forks to pull the mushrooms apart, starting from the stem in the centre, to shred. Re-heat the sauce and stir in the pulled mushrooms, along with any juices from the board, and stir until well coated.
4
Serve in toasted buns topped with vegan crunch-slaw (search our vegan crunch-slaw recipe on Asda Good Living)
5
To cook indoors: Cook the mushrooms in a large non-stick pan or on a pre-heated griddle pan, over a medium heat for 12–14 mins. Turn until lightly charred and cooked through.