Recipes
Pan-fried sea bass with broccoli and lemon butter
Try this easy pan-fried sea bass recipe for a speedy midweek meal ready in minutes.
Try this easy pan-fried sea bass recipe for a speedy midweek meal ready in minutes.
Cook: 10 Mins
Serves: 2
Price: £2.40 per serving
Nutritional Information
Each 194g serving contains
Energy
2314kj
285kcal
2314kj
285kcal
14%
Fat
21g
21g
Med
30%
30%
Saturates
11.1g
11.1g
High
56%
56%
Sugars
1.7g
1.7g
Low
2%
2%
Salt
0.50g
0.50g
Low
8%
8%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1193kj/285kcal
Typical energy values per 100g:
1193kj/285kcal
Ingredients
2 Asda Delicate Sea Bass Fillets
30g plus 2 tsp Salted Butter
160g Asda Extra Special Tenderstem Broccoli
1/3 Lemon
Method
1
Gently pat dry 2 sea bass fillets with kitchen roll, then season to liking.
2
Place a medium-sized frying pan over a medium heat and add 2 tsp butter. Add the fish, skin-side down, and cook for 2 mins until the skin starts to crisp. Flip the fish and fry for another 1–2 mins until cooked through. Remove from the pan and set aside.
3
Meanwhile, cook 1 pack Tenderstem broccoli in a pan of boiling, salted water for 3–4 mins, then drain and set aside. Melt 30g butter in the frying pan and add the juice of ? lemon. Season and stir.
4
Drizzle the butter sauce over the top of the broccoli and fish and serve with lemon wedges.