Heaven in a bowl – just what she deserves
(12 votes)
Cook: 10 Mins
Serves: 2
Price: 70p per serving
Nutritional Information
Each 150g serving contains
Energy
1703kj
407kcal
1703kj
407kcal
20%
Fat
19.5g
19.5g
Med
28%
28%
Saturates
3.6g
3.6g
Med
18%
18%
Sugars
7.2g
7.2g
Med
8%
8%
Salt
0.15g
0.15g
Low
3%
3%
of your reference intake.
Typical energy values per 100g:
1135kj/271kcal
Typical energy values per 100g:
1135kj/271kcal
Ingredients
125ml almond milk
2tbsp poppy seeds
2tbsp peanut butter
1tbsp maple syrup
100g rolled oats
Kiwi
Mango
Method
1
On Saturday evening before Mother’s Day, put the almond milk, poppy seeds, peanut butter and syrup in a jar. Add the oats and stir. Cover and put in the fridge.
2
In the morning, cut the kiwi and mango into cubes, use to top the oats, and serve.