Oven Baked Fish, Mashed Potatoes & Side Salad

Name: Oven Baked Fish, Mashed Potatoes & Side Salad | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: British
Ingredients: 1tsp Cooking Oil; 1 Bag Mixed Baby Leaf Salad; 120g Carrots, washed & grated; 500g Frozen Mashed Potato; 4 Basa Fillets; 162g Cherry Tomatoes; 1 Onion, sliced; 2 Garlic cloves, finely chopped; 2 Courgettes, sliced in 2-3cm thick roundels

Oven baked fish served with mashed potatoes and a fresh side salad

By Asda Good Living,5th May 2022

Cook: 35 Mins

Serves: 4

Price: £1.71 per serving

Nutritional Information

Each 427g serving contains

Energy
5239kj
292kcal

15%

Fat
8.5g

Low
12%

Saturates
2.3g

Low
11%

Sugars
9.1g

Low
10%

Salt
1.1g

Low
18%

of your reference intake.
Typical energy values per 100g:
1227kj/293kcal

Ingredients

1tsp Cooking Oil

1 Bag Mixed Baby Leaf Salad

120g Carrots, washed & grated

500g Frozen Mashed Potato

4 Basa Fillets

162g Cherry Tomatoes

1 Onion, sliced

2 Garlic cloves, finely chopped

2 Courgettes, sliced in 2-3cm thick roundels

Method

Start by Preheating the oven to 200C.

Place the oil, sliced onions, garlic, sliced courgettes and half of the cherry tomatoes into the roasting dish, place in the hot oven uncovered for 7 - 10 minutes or until the cherry tomatoes begin to blister slightly.

Now turn the oven down to 180C and carefully remove the dish from the oven, lay the 4 fish fillets over the vegetables and return to the oven for an additional 15 minutes.

Whilst the fish is baking, weigh out the ASDA frozen mash potato pellets into a saucepan or microwavable container and cook as per pack instructions. - for a smoother creamier mashed potato, finish off with a tablespoon of butter.

For the final 5 minutes of the fish cooking, season to taste.

Serve the baked fish and vegetables with a dollop of creamy mash and a baby leaf salad with the remaining cherry tomatoes, sliced and grated carrot.